Recipe: Strawberry Lemonade Smoothie

This strawberry lemonade smoothie is slightly tart, mostly sweet, fresh tasting breakfast treat that is absolutely perfect for those warm summer months. It’s also dairy free and has no banana in it — something that’s almost unheard of when it comes to smoothies.


I’m pretty sure my love affair for smoothies has been going on for close to fifteen — maybe twenty — years. I like them fruity, I like them green, I like them decadent and sweet. I like them for breakfast, lunch, or dessert. I like, just love them. So long as they are dairy-free, of course.

Smoothies fell out of my diet recently for a few reasons. First being it was winter and I naturally just don’t crave them when it’s cold. I was also following a low-carb approach to eating, so that knocked off pretty much all fruit from my repertoire. I’ve slowly been working my way back to them and am loving every single solitary sip.

The first smoothies I went for were of the green variety. My favorite being a peach, mango, and spinach smoothie with mango nectar thrown in for good measure. I picked up a bottle of aloe vera juice to experiment with and stumbled upon a great recipe for a strawberry lemonade smoothie that used aloe vera juice.

Unfortunately, I didn’t have quite enough strawberries to round out the drink and ended up grabbing what I had in my freezer: frozen pineapple and cherries. I also had a giant bag of frozen avocado pieces and decided to throw caution to the wind and use those as well. I was tempted to throw in some spinach (because why not), but decided against it for purely aesthetic reasons … I didn’t want a brown smoothie.

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Recipe: Homemade Protein Bars

Do you know how easy it is to make homemade protein bars? With less than 5 minutes of effort, you can make (and customize) your very own high-protein treat.


I am always on the hunt for good protein bars when I need a quick something to eat while I am running the girls back and forth between literally everything. Unfortunately, I have a hard time finding any I can enjoy because I am sensitive to dairy, coconut, AND stevia. I did manage to find a few brands that work, but can’t always find them in the store. WHOMP, WHOMP. So I figured it was time to try my hand at making them myself. I also happened to have a bunch of protein powder that was just sitting in the pantry and wanted to use it up.

I took inspiration from a few recipes to create one that worked for me. I have to say, I am really pleased with how they turned out and could even see myself making these into protein ball slash truffles for a small bite versus a bigger bar.

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Recipe: Chocolate Avocado Pudding

Chocamole, otherwise known as chocolate avocado pudding, is the creamiest, dreamiest, richest, most decadent chocolate pudding there is. And it’s 100% dairy-free. I have a confession to make: I hate avocados. As in, you couldn’t pay me to eat them on toast, mashed up into guacamole, or any other way that people who like avocados … Read more

Recipe: Buffalo Turkey Meatballs

These buffalo turkey meatballs are seriously heaven in meatball form. They are easy to make and insanely flavorful. They also happen to be low-carb and gluten free, so bonus points for that! I’m pretty much a sucker for any and all things buffalo sauce. My all-time favorite sandwich is buffalo chicken. My all time favorite … Read more

Recipe: Sheet Pan Eggs And Brussels Sprouts

An easy meal for breakfast or dinner, this recipe for sheet pan eggs and brussels sprouts is an absolute treat. It comes together in about 20 minutes and will have everyone at the table saying MORE PLEASE! I’ve had the Brussels Sprouts and Egg Skillet from Naturally Ella saved on one of my Pinterest boards for ages … Read more