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Homemade Ketchup (Low FODMAP)
Homemade ketchup is an easy way to keep your favorite condiment stocked while also being in full control of the ingredients. This version is low FODMAP, meaning it doesn’t contain any of the onion or garlic that other store bought brands contain.
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course
Condiment
Cuisine
American
Servings
14
Calories
28
kcal
Ingredients
1
can
can tomato paste
1
cup
water
1/4
cup
white wine vinegar
1/4
cup
pineapple juice
1/4
cup
sugar (or coconut sugar for Paleo)
1
teaspoon
dried mustard powder
1/8
teaspoon
cumin
1/4
teaspoon
allspice
1/4
teaspoon
black pepper
1
teaspoon
salt
1/4
teaspoon
paprika
Instructions
Add all ingredients to a sauce pan and stir to combine.
Bring to a simmer and allow the sauce to cook for at least 20 minutes, stirring occasionally. It will thicken as time goes on.
Cool completely before transferring to an airtight container.
Keep in the refrigerator for a few weeks.
Notes
Serving size is 1 TBS for low FODMAP.